ATHLETICS

Athletics helps young people develop the fundamental movement skills (strength, speed, balance and agility) that lead to a successful and lifelong enjoyment of this and many other sports. The multi event competition formats detailed within this guidance are grounded in the fundamental running, jumping and throwing skills so important not just for sport but for life. Designed to be fast, fun and educational, athletics is a sport that can appeal to participants of all abilities.

Athletics can be delivered with minimal facilities and equipment and is an inclusive sport that can be enjoyed by both individuals and teams. The competition formats included in this guidance also promote a strong volunteering ethos.