Rugby League

Written By Hull Active Schools

The Rugby Football League have launched an #ActiveAtHome initiative, in partnership with @ComIntCare and @RugbyLeeds. The #ActiveAtHome toolkit is inclusive to all, so anyone can join in no matter what current level of fitness you may have.

Warm Ups

Cardio Exercises

Resistance Exercises Set 1

Resistance Exercises Set 2

Cool Down

Hull Active Schools https://www.hullactiveschools.org
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