Change4Life Activities

There are lots of ways to keep children and young people active at home and indoors – start off by choosing activities your child is interested in and adapt them.

It can be dififcult to get kids up and about at the best of times, and especially if you are all stuck at home. 

But we have loads of great indoor children's activities and games for them to play so they can still get the activity they need even when they cannot get outside.

Get started with our easy-to-follow Shake Up games inspired by your kids' favourite Disney characters.

With just a few songs and some simple props, they will soon be throwing some superhero shapes, dancing in the jungle, hopping hippos, herding sheep and finding a friend who keeps hiding around the house!

Check out the NHS Change4Life Activities here; https://www.nhs.uk/change4life/activities/indoor-activities