Yoga

Our friends at Yo Yoga Soul, YOGA THERAPY HULL, are sharing a weekly 30 minute Teen Yoga Sessions every Thursday at 4pm. This is part of their #StayInWorkOut campaign.

You have the option to join in live each week if you follow their Facebook page

We will also share their weekly YouTube sessions on this page - so be sure to check back!

“Resourcing well-being tools for the brain to feel calm during this challenging time, as well as specific yoga moves to help strengthen, mobilise, and stretch tight muscles and joints from social distancing and online home study.”